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TITANIUM STRIKING PLATE
Price: $ 78
For the conditioning of fists, elbows, and shins.
As done by Karate expert throughout the centuries… Striking hard surfaces with bonnie extremities causes micro fractures to form. The healing of those micro fractures strengthen the bone overtime. Some Martial arts experts would carry a small slab of stone, and repeatedly strike the plate with moderate force throughout the day, therefore conditioning there bones in a slowly, gradual safe manner.
How to use the striking plate:
Repeat the process only after any soreness is completely gone. Over doing it would actually be counterproductive.