KNIFE / STICK FIGHTER’S GRIP STRENGTHENER
The most extreme exercise implement for the knife and stick fighter, (Or for any other activity that requires a strong grip).
There is no limit to the intensity of the exercise program someone can create. The Handles of Pain are made out of the same stuff our fighting sticks are made of. Contrary to climbing holds, the Handles of Pain are slick and non porous, making training a challenge, and more realistic.
Weather you can do a chin-up or not, the Handles of Pain are well suited for beginners as well as professional athletes.
This is how they work, it’s very simple; Attach the Handles of Pain to a pull-up bar or to any other weight bearing structure. Grab a hold of them, and just hang there, feet on the ground. Adjust the load by putting more or less pressure on the ground with your feet.
As you get stronger, use your feet less and less. Soon, you will be able to just hang there, unsupported. The pain comes when you just hang there, feet off the ground, until your forearms burn so bad you have to let go.
Time yourself, you will be amazed how quickly you get stronger, and how much longer each time you can hang there.
Pretty soon, you will be able to do pull-ups with the Handles of Pain. Another way to use the Handles of Pain is to do curls or triceps pull downs, they will fit any pulley machine in a gym.
As for any strength training, do not over do it, twice a week is more than enough. More, and the exercises become counter productive.
Know your limits, do not let the Handles of Pain slip out of your hands, and injure yourself by falling.
It sounds”cliche”, but always consult a physician before starting any exercise program, and always stretch the muscle trained, while it’s still warm after the exercise, or you will get tendonitis.
Expect to be sore the first time you use the Handles of Pain…
The handles of Pain are 100% made in the USA.
Carabiners not supplied.